Private Pilates in Harrogate: your questions

No. That’s what the introductory session is for — we go at the pace you need and I explain as we go.

No, and I’d gently push back on the idea. Flexibility and strength are what we build; they aren’t an entry requirement. If you could already move the way you wanted to, you wouldn’t need me.

Your first session is an opportunity to get comfortable on the reformer, talk through what you’d like to achieve and get started.

Wear comfortable, fitted clothing that allows you to move freely and lets me see your alignment and technique.

No. The sessions are one to one, so they’re built around whoever is in front of me.

Fifty-five minutes, one to one.

Every session is one to one, so I can give you my full attention throughout.

Sessions are by appointment, and you’re the only person in the room.

Mat Pilates can be incorporated into your reformer session when it benefits your training, or you can choose a dedicated one-to-one mat session if you prefer. We’ll choose what works best for you and your session — whether that’s reformer, mat work, or a combination of both.

Once a week suits most people. We’ll talk about what’s realistic for you rather than selling you a schedule.

The introductory session is £45. After that a single session is £55, or a block of five is £220, which works out at £44 each — a 20% saving.

If you’d like to book a mat-only session, get in touch and I’ll find a time that works for you.

Sessions are by appointment. Send me a message and I’ll come back to you to find a time that suits you.

My private studio is based in Harrogate. Once you’ve booked your session, I’ll send you the full address and everything you need to know before you arrive.