1:1 reformer Pilates in Harrogate
Fifty-five minutes, one to one, on a reformer set up for you before you walk in.
Book an intro session
What a session looks like
You arrive, we have a quick word about how you've been since last time — what's ached, what you've been doing, whether you slept — and I set the springs from there.
Then we work. Reformer Pilates uses a sprung carriage, so the machine supports you where you need it and makes you work where you don't. It means we can load a movement properly without loading your joints, and the same exercise can be made easier or harder for you in a few seconds.
Because it's just the two of us, I watch every repetition. Most of what people get out of these sessions comes from small corrections — a rib position, where the weight sits in your foot, when you breathe — and those are the things that get missed in a room of twelve.
We finish with something to take away, whether that's one thing to think about at your desk or a couple of movements for home.
Common questions
Do I need to have done Pilates before?
No. Plenty of people come to me having never seen a reformer. That's what the introductory session is for — we go at the pace you need and I explain as we go.
How long is a session?
Fifty-five minutes, one to one.
How often should I come?
Once a week suits most people. Some come twice, some fortnightly. We'll talk about what's realistic for you rather than selling you a schedule.
What should I wear?
Something you can move in that isn't too baggy, so I can see how you're moving. Leggings or shorts and a fitted top are ideal.
Where is the studio?
At my home in Harrogate. I'll send you the address and parking details once your session is booked.
In the studio
Try the reformer for £45
Your first session is a full 55 minutes, so you'll know by the end whether it's for you.
Get in touch