Sore after your first reformer session? What's normal and what isn't
Somebody always texts me the morning after. Usually around eleven, usually some version of the same thing: is it meant to ache there ? My stomach I understand…
Journal
How often should you do Pilates? An honest answer from a Harrogate
"So how often should I come?" is the question I get at the end of nearly every first session, usually while somebody is putting their shoes back on…
Pilates for walkers in Harrogate: it's the descent that finds you out
Autumn is the best walking there is around here, and it's also when my phone gets busy. The first properly cold week arrives, everybody heads up Nidderdale or…
Stiff back from sitting all day? What I'd do about it in the studio
Nobody books a Pilates session because their back is fine. The message I get most often at this time of year is some version of the same thing: it isn't an…
Reformer or mat Pilates in Harrogate: which one should you start with?
There are two ways into Pilates with me, and from the outside it is hard to tell which one you want. Both are taught the same way here — one to one, in a room…
Starting Pilates again in September: what your first session back
The holidays are over, the school run is back, and the mornings in Harrogate have gone from bright to cool almost overnight. Something about that first proper…